Youth Speed
Training in Carmel

At our Carmel facility, we break down sprint mechanics for athletes across Hamilton County—Carmel, Zionsville, Fishers, Westfield—into their component phases: start, acceleration, transition, and top-end velocity. Using laser timing systems and professional turf, we identify specific mechanical inefficiencies and rebuild them through sprint training, plyometrics, and resisted sprinting.

Most young athletes have never been taught how to run. They rely on natural ability, but that only gets them so far. Our Speed Training program breaks down the sprint into its component phases—start, acceleration, transition, and top-end velocity—and rebuilds each one with precision. Through our athlete analysis, we identify the mechanical breakdowns that cost your athlete tenths of a second. Those tenths are the difference between being caught from behind and scoring the touchdown.

Our CSCS-certified coaches have trained athletes who went on to compete at the Division I level and beyond. Every drill is purposeful. We don’t run athletes into the ground with endless sprints—we teach them to run smarter, more efficiently, and with explosive intent on every rep.

We begin with a full sprint assessment: to evaluate acceleration, max velocity, and multi-directional speed. From there, we build a personalized speed development plan that targets each athlete’s specific mechanical breakdowns and performance goals.