// Milford, OH
Youth Sports Performance
Training in Milford
We guarantee your athlete gains 1mph in speed and 3 inches on their vertical in 90 days — or we train them for free.
Visit Us
Milford, OH 45150
| Mon | 6:00 AM - 8:00 PM |
| Tue | 6:00 AM - 8:00 PM |
| Wed | 6:00 AM - 8:00 PM |
| Thu | 6:00 AM - 8:00 PM |
| Fri | 6:00 AM - 6:00 PM |
| Sat | 8:00 AM - 2:00 PM |
| Sun | Closed |
ACCELERATE:
SPEED
Explosive first step quickness, acceleration, max velocity, and multi-directional speed.
Most young athletes run with inefficient sprint mechanics. Our "Accelerate" protocol rebuilds the biomechanical sequence of the sprint. Through sprint training, plyometrics, and dynamic strength training, we unlock the hidden speed that converts talent into breakaway plays on game day.
DOMINATE:
STRENGTH
Velocity based training and multi-planar movements that transfer to the field.
Functional strength at Athletes Acceleration isn’t about bulk; it’s about transferability. From foundational strength training mastery for younger kids to advanced resistance training for elite high schoolers, we ensure every ounce of strength built translates to faster speed, higher jumps, further throws, harder swings, and more.
UNLEASH:
POWER
Unlocking explosive force that transforms athletic performance when it matters most.
The best athletes produce the most force at the highest speeds. Our advanced plyometric progressions, medicine ball work, and velocity-based training methods transform strength into explosive power outputs that dominate competition.
Programs in Milford
Designed for specific developmental needs.
Multi-Sport Foundation
Focus on coordination, body awareness, and learning proper running mechanics while keeping it fun.
- Running Mechanics
- Bodyweight Strength
- Agility Games
Competitive Edge
Introduction to weightlifting, explosive power development, and speed endurance for rising stars.
- Intro to Lifting
- Vertical Jump
- First Step Quickness
College Prep
Advanced periodization, maximum strength output, and recovery strategies for elite performance.
- Max Strength
- Sport Specific Power
- Recruiting Support
// About This Location
Why Milford Athletes Choose Us
Athletes Acceleration Milford delivers speed, strength, and power training to young athletes across Clermont County and the eastern Cincinnati suburbs. Our CSCS-certified coaches train athletes from Milford, Loveland, Batavia, Goshen, and surrounding communities using velocity-based training methods, structured periodization, and laser timing systems to develop the athletic qualities that translate directly to game-day performance.
Our Milford facility at 5999 Meijer Dr is equipped with professional-grade turf, free weights, plyometric platforms, laser timing systems, and high-speed treadmills. Every session follows a structured training protocol—speed and acceleration work on the turf, strength development in the weight room, and power training through plyometrics and ballistic movements. Our 8:1 athlete-to-coach ratio ensures every rep is coached with precision.
Every new athlete at our Milford location starts with an athletic assessment that includes baseline sprint testing, vertical jump measurement, and a movement evaluation. From there, we build a training plan tailored to their sport, developmental stage, and specific mechanical breakdowns—so every session targets what matters most for their development.
// Common Questions
FAQ
We train athletes ages 8 through 18 across three age-specific programs: Multi-Sport Foundation (8-12), Competitive Edge (13-15), and College Prep (16-18). Each program is designed for the developmental needs of that age group.
Our free athletic assessment includes baseline speed testing (10/20/40 yard dash), vertical jump measurement, mobility screening, and a consultation with a certified performance coach to create a personalized training plan.
We train athletes across all sports including football, basketball, soccer, baseball, softball, track & field, lacrosse, volleyball, hockey, and more. Our training focuses on universal athletic qualities that transfer to any sport.
We are open Monday through Thursday 6:00 AM - 8:00 PM, Friday 6:00 AM - 6:00 PM, Saturday 8:00 AM - 2:00 PM, and closed on Sunday. Visit us at 5999 Meijer Dr, Milford, OH 45150 or call (513) 822-5332.
No experience is necessary. Our programs are designed to meet athletes where they are, whether they are just starting their athletic journey or preparing for collegiate competition. Every athlete begins with an assessment so we can tailor their training.
We guarantee your athlete will gain at least 1mph in speed and 3 inches on their vertical jump within 90 days of consistent training. If they don't hit those benchmarks, we continue training them at no additional cost until they do. Every athlete is baseline tested on day one and retested monthly so progress is always measurable — no guessing.
// Explore More
Nearby Locations
Indianapolis, IN
5111 E 65th St, Indianapolis, IN 46220
(317) 386-7459
Noblesville, IN
17265 Harger Ct Suite 101, Noblesville, IN 46060
(317) 386-7459
Carmel, IN
4223 W 96th St, Carmel, IN 46268
(317) 386-7459
Ready to Build
Your Athlete?
Book a free athletic assessment at our Milford location. See where your child stands, and where we can take them.